Lunge with twist

Lunge with twist

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

quadriceps, glutes, hamstrings

Equipment

Body weight

Body Part

Waist

The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings. This movement enhances core stability, balance, and lower body strength.

The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings. This movement enhances core stability, balance, and lower body strength.

The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings. This movement enhances core stability, balance, and lower body strength.

How to Do the Lunge with twist

How to Do the Lunge with twist

How to Do the Lunge with twist

Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee. Pause for a moment, then return to the starting position. Repeat on the other side, stepping forward with your left foot and twisting your torso to the left. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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