Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position. Continue alternating between lunges and jumps for the desired number of repetitions.
Difficulty
Advanced
Category
Plyometrics
Target Muscle
Secondary Muscles
quadriceps, hamstrings, calves
Equipment
Body weight
Body Part
Upper legs