Lunge with jump

Lunge with jump

Difficulty

Advanced

Category

Plyometrics

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It requires balance, coordination, and explosive strength.

The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It requires balance, coordination, and explosive strength.

The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It requires balance, coordination, and explosive strength.

How to Do the Lunge with jump

How to Do the Lunge with jump

How to Do the Lunge with jump

Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position. Continue alternating between lunges and jumps for the desired number of repetitions.

Related Exercises

Related Exercises

Bodyweight drop jump squat

Jump squat v. 2

Jump squat

Dumbbell plyo squat

Kneeling jump squat

Spider crawl push up

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