Jump squat

Jump squat

Difficulty

Intermediate

Category

Plyometrics

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The jump squat is a plyometric exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves squatting down and then jumping explosively, making it effective for building lower body power and explosiveness.

The jump squat is a plyometric exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves squatting down and then jumping explosively, making it effective for building lower body power and explosiveness.

The jump squat is a plyometric exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves squatting down and then jumping explosively, making it effective for building lower body power and explosiveness.

How to Do the Jump squat

How to Do the Jump squat

How to Do the Jump squat

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump explosively off the ground, extending your hips, knees, and ankles. While in mid-air, quickly bring your arms forward for balance. Land softly on the balls of your feet and immediately go into the next repetition. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Bodyweight drop jump squat

Jump squat v. 2

Lunge with jump

Dumbbell plyo squat

Kneeling jump squat

Rear leg hook kick

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