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Bodyweight drop jump squat

Bodyweight drop jump squat

The bodyweight drop jump squat is a plyometric exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves explosive jumping and rapid foot movement, challenging coordination, power, and lower body strength.

The bodyweight drop jump squat is a plyometric exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves explosive jumping and rapid foot movement, challenging coordination, power, and lower body strength.

The bodyweight drop jump squat is a plyometric exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves explosive jumping and rapid foot movement, challenging coordination, power, and lower body strength.

How to Do the Bodyweight drop jump squat

How to Do the Bodyweight drop jump squat

How to Do the Bodyweight drop jump squat

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles. While in mid-air, quickly bring your feet together. Land softly on the balls of your feet and immediately drop back into a squat position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Plyometrics

Target Muscle

Glutes

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

Related Exercises

Related Exercises

Jump squat v. 2

Jump squat

Lunge with jump

Dumbbell plyo squat

Kneeling jump squat

Rear leg hook kick

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Coming soon to iPhone. Get notified when we launch.