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Exercises

Jump squat v. 2

Jump squat v. 2

The jump squat v. 2 is a plyometric lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves explosive jumping from a squat position and landing softly before repeating the movement.

The jump squat v. 2 is a plyometric lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves explosive jumping from a squat position and landing softly before repeating the movement.

The jump squat v. 2 is a plyometric lower body exercise that targets the glutes, quadriceps, hamstrings, and calves. It involves explosive jumping from a squat position and landing softly before repeating the movement.

How to Do the Jump squat v. 2

How to Do the Jump squat v. 2

How to Do the Jump squat v. 2

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump explosively, extending your hips and knees fully. Land softly on the balls of your feet and immediately lower your body back into a squat position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Plyometrics

Target Muscle

Glutes

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

Related Exercises

Related Exercises

Bodyweight drop jump squat

Jump squat

Lunge with jump

Dumbbell plyo squat

Kneeling jump squat

Rear leg hook kick

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