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Exercises

Spider crawl push up

Spider crawl push up

Difficulty

Advanced

Category

Strength

Target Muscle

Glutes

Secondary Muscles

core, chest, shoulders

Equipment

Body weight

Body Part

Upper legs

The spider crawl push up is a challenging bodyweight exercise that combines a push-up with a dynamic knee drive, targeting the glutes, core, chest, and shoulders. It requires coordination, strength, and stability.

The spider crawl push up is a challenging bodyweight exercise that combines a push-up with a dynamic knee drive, targeting the glutes, core, chest, and shoulders. It requires coordination, strength, and stability.

The spider crawl push up is a challenging bodyweight exercise that combines a push-up with a dynamic knee drive, targeting the glutes, core, chest, and shoulders. It requires coordination, strength, and stability.

How to Do the Spider crawl push up

How to Do the Spider crawl push up

How to Do the Spider crawl push up

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Bring your right knee towards your right elbow, keeping it off the ground. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows. Push back up to the starting position and repeat with your left knee towards your left elbow. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

One leg squat

Outside leg kick push-up

Single leg squat (pistol) male

Barbell single leg deadlift

Strongman fingal's fingers

Spin hook kick

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