Outside leg kick push-up

Outside leg kick push-up

Difficulty

Advanced

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The outside leg kick push-up is a dynamic bodyweight exercise that combines a traditional push-up with a lateral leg kick, targeting the glutes and engaging the quadriceps, hamstrings, and calves. This movement challenges upper body strength, core stability, coordination, and lower body mobility.

The outside leg kick push-up is a dynamic bodyweight exercise that combines a traditional push-up with a lateral leg kick, targeting the glutes and engaging the quadriceps, hamstrings, and calves. This movement challenges upper body strength, core stability, coordination, and lower body mobility.

The outside leg kick push-up is a dynamic bodyweight exercise that combines a traditional push-up with a lateral leg kick, targeting the glutes and engaging the quadriceps, hamstrings, and calves. This movement challenges upper body strength, core stability, coordination, and lower body mobility.

How to Do the Outside leg kick push-up

How to Do the Outside leg kick push-up

How to Do the Outside leg kick push-up

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. As you push back up, kick one leg out to the side, extending it fully and engaging your glutes. Return your leg to the starting position and repeat the push-up, alternating legs with each repetition. Continue alternating leg kicks and push-ups for the desired number of repetitions.

Related Exercises

Related Exercises

Spider crawl push up

One leg squat

Single leg squat (pistol) male

Barbell single leg deadlift

Strongman fingal's fingers

Spin hook kick

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