Lever seated leg raise crunch

Lever seated leg raise crunch

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Leverage machine

Body Part

Waist

The lever seated leg raise crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also works the hip flexors. The movement involves raising the legs and curling the torso forward simultaneously, providing a challenging core workout.

The lever seated leg raise crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also works the hip flexors. The movement involves raising the legs and curling the torso forward simultaneously, providing a challenging core workout.

The lever seated leg raise crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also works the hip flexors. The movement involves raising the legs and curling the torso forward simultaneously, providing a challenging core workout.

How to Do the Lever seated leg raise crunch

How to Do the Lever seated leg raise crunch

How to Do the Lever seated leg raise crunch

Sit on the leverage machine with your back against the backrest and your feet on the footrests. Grasp the handles or sidebars for stability. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot