Lever kneeling twist

Lever kneeling twist

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, lower back

Equipment

Leverage machine

Body Part

Waist

The lever kneeling twist is an abdominal exercise performed on a leverage machine, targeting the abs with secondary emphasis on the obliques and lower back. The movement involves twisting the torso from side to side while kneeling, engaging the core muscles.

The lever kneeling twist is an abdominal exercise performed on a leverage machine, targeting the abs with secondary emphasis on the obliques and lower back. The movement involves twisting the torso from side to side while kneeling, engaging the core muscles.

The lever kneeling twist is an abdominal exercise performed on a leverage machine, targeting the abs with secondary emphasis on the obliques and lower back. The movement involves twisting the torso from side to side while kneeling, engaging the core muscles.

How to Do the Lever kneeling twist

How to Do the Lever kneeling twist

How to Do the Lever kneeling twist

Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward. Grasp the handles or the sides of the machine for stability. Keeping your core engaged, twist your torso to one side as far as comfortably possible. Pause for a moment, then slowly return to the starting position. Repeat the twist to the opposite side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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