Lever gripper hands

Lever gripper hands

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, triceps

Equipment

Leverage machine

Body Part

Lower arms

The lever gripper hands exercise targets the forearms using a leverage machine. It involves gripping and squeezing the handles to strengthen the forearm muscles, with secondary activation of the biceps and triceps.

The lever gripper hands exercise targets the forearms using a leverage machine. It involves gripping and squeezing the handles to strengthen the forearm muscles, with secondary activation of the biceps and triceps.

The lever gripper hands exercise targets the forearms using a leverage machine. It involves gripping and squeezing the handles to strengthen the forearm muscles, with secondary activation of the biceps and triceps.

How to Do the Lever gripper hands

How to Do the Lever gripper hands

How to Do the Lever gripper hands

Adjust the seat height and grip the handles of the leverage machine. Keep your back straight and your feet flat on the ground. Exhale and squeeze the handles, contracting your forearms. Hold the contraction for a second, then slowly release and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell finger curls

Smith seated wrist curl

Weighted standing hand squeeze

Dumbbell lying pronation on floor

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