Leg pull in flat bench

Leg pull in flat bench

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Body weight

Body Part

Waist

The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.

The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.

The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.

How to Do the Leg pull in flat bench

How to Do the Leg pull in flat bench

How to Do the Leg pull in flat bench

Sit on a flat bench with your legs extended straight out in front of you. Place your hands on the bench beside your hips for support. Engage your abs and lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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