Homepage

Exercises

Knee touch crunch

Knee touch crunch

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The knee touch crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves alternating reaching across the body to touch the opposite knee while performing a crunch motion.

The knee touch crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves alternating reaching across the body to touch the opposite knee while performing a crunch motion.

The knee touch crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves alternating reaching across the body to touch the opposite knee while performing a crunch motion.

How to Do the Knee touch crunch

How to Do the Knee touch crunch

How to Do the Knee touch crunch

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee. Return to the starting position and repeat, this time reaching your left hand towards your right knee. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot