Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
triceps, upper back
Equipment
Kettlebell
Body Part
Shoulders