Kettlebell alternating press

Kettlebell alternating press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Kettlebell

Body Part

Shoulders

The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms. This movement targets the deltoids and also engages the triceps and core for stability.

The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms. This movement targets the deltoids and also engages the triceps and core for stability.

The kettlebell alternating press is a shoulder exercise where you press one kettlebell overhead at a time, alternating arms. This movement targets the deltoids and also engages the triceps and core for stability.

How to Do the Kettlebell alternating press

How to Do the Kettlebell alternating press

How to Do the Kettlebell alternating press

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

Related Exercises

Related Exercises

Kettlebell pirate supper legs

Kettlebell overhead carry

Kettlebell one arm military press to the side

Weighted round arm

Smith upright row

Kettlebell thruster

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot