Kettlebell one arm military press to the side

Kettlebell one arm military press to the side

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Kettlebell

Body Part

Shoulders

The kettlebell one arm military press to the side is a unilateral overhead pressing movement that targets the deltoids, with secondary emphasis on the triceps and core for stabilization. It requires balance, coordination, and shoulder strength.

The kettlebell one arm military press to the side is a unilateral overhead pressing movement that targets the deltoids, with secondary emphasis on the triceps and core for stabilization. It requires balance, coordination, and shoulder strength.

The kettlebell one arm military press to the side is a unilateral overhead pressing movement that targets the deltoids, with secondary emphasis on the triceps and core for stabilization. It requires balance, coordination, and shoulder strength.

How to Do the Kettlebell one arm military press to the side

How to Do the Kettlebell one arm military press to the side

How to Do the Kettlebell one arm military press to the side

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight. Press the kettlebell overhead, extending your arm fully. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position. Repeat for the desired number of repetitions, then switch sides.

Related Exercises

Related Exercises

Kettlebell pirate supper legs

Kettlebell overhead carry

Kettlebell alternating press

Weighted round arm

Smith upright row

Kettlebell thruster

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