Kettlebell seesaw press

Kettlebell seesaw press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Kettlebell

Body Part

Shoulders

The kettlebell seesaw press is a shoulder exercise that involves pressing kettlebells overhead in an alternating fashion, challenging both strength and coordination.

The kettlebell seesaw press is a shoulder exercise that involves pressing kettlebells overhead in an alternating fashion, challenging both strength and coordination.

The kettlebell seesaw press is a shoulder exercise that involves pressing kettlebells overhead in an alternating fashion, challenging both strength and coordination.

How to Do the Kettlebell seesaw press

How to Do the Kettlebell seesaw press

How to Do the Kettlebell seesaw press

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead while keeping the other kettlebell at shoulder height. Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead. Continue alternating the pressing motion, creating a seesaw-like movement. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

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