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Exercises

Kettlebell seated two arm military press

Kettlebell seated two arm military press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Kettlebell

Body Part

Shoulders

The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and upper back.

The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and upper back.

The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and upper back.

How to Do the Kettlebell seated two arm military press

How to Do the Kettlebell seated two arm military press

How to Do the Kettlebell seated two arm military press

Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Kettlebell pirate supper legs

Kettlebell overhead carry

Kettlebell alternating press

Weighted round arm

Smith upright row

Kettlebell one arm military press to the side

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