Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
triceps, core
Equipment
Kettlebell
Body Part
Shoulders