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Exercises

Kettlebell seated press

Kettlebell seated press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Kettlebell

Body Part

Shoulders

The kettlebell seated press is a shoulder exercise performed while seated, pressing kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and core.

The kettlebell seated press is a shoulder exercise performed while seated, pressing kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and core.

The kettlebell seated press is a shoulder exercise performed while seated, pressing kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and core.

How to Do the Kettlebell seated press

How to Do the Kettlebell seated press

How to Do the Kettlebell seated press

Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Kettlebell pirate supper legs

Kettlebell overhead carry

Kettlebell alternating press

Weighted round arm

Smith upright row

Kettlebell one arm military press to the side

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