Incline leg hip raise (leg straight)

Incline leg hip raise (leg straight)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The incline leg hip raise (leg straight) is an abdominal exercise performed on an incline bench. It targets the abs and also works the hip flexors. The movement requires you to lift your straight legs upward while lying on an incline, emphasizing core control and strength.

The incline leg hip raise (leg straight) is an abdominal exercise performed on an incline bench. It targets the abs and also works the hip flexors. The movement requires you to lift your straight legs upward while lying on an incline, emphasizing core control and strength.

The incline leg hip raise (leg straight) is an abdominal exercise performed on an incline bench. It targets the abs and also works the hip flexors. The movement requires you to lift your straight legs upward while lying on an incline, emphasizing core control and strength.

How to Do the Incline leg hip raise (leg straight)

How to Do the Incline leg hip raise (leg straight)

How to Do the Incline leg hip raise (leg straight)

Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you. Place your hands on the sides of the bench for support. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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