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Exercises

Inchworm v. 2

Inchworm v. 2

Difficulty

Beginner

Category

Mobility

Target Muscle

Abs

Secondary Muscles

shoulders, hamstrings

Equipment

Body weight

Body Part

Waist

The inchworm v. 2 is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves moving from a standing position to a plank and back, promoting core strength, flexibility, and coordination.

The inchworm v. 2 is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves moving from a standing position to a plank and back, promoting core strength, flexibility, and coordination.

The inchworm v. 2 is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves moving from a standing position to a plank and back, promoting core strength, flexibility, and coordination.

How to Do the Inchworm v. 2

How to Do the Inchworm v. 2

How to Do the Inchworm v. 2

Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling. Continue walking your hands forward, repeating the movement for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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