Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling. Continue walking your hands forward, repeating the movement for the desired number of repetitions.
Difficulty
Beginner
Category
Mobility
Target Muscle
Secondary Muscles
shoulders, hamstrings
Equipment
Body weight
Body Part
Waist