Homepage

Exercises

Half sit-up (male)

Half sit-up (male)

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The half sit-up (male) is an abdominal exercise performed with body weight. It involves curling the upper body off the ground to a 45-degree angle, primarily targeting the abs and secondarily engaging the hip flexors.

The half sit-up (male) is an abdominal exercise performed with body weight. It involves curling the upper body off the ground to a 45-degree angle, primarily targeting the abs and secondarily engaging the hip flexors.

The half sit-up (male) is an abdominal exercise performed with body weight. It involves curling the upper body off the ground to a 45-degree angle, primarily targeting the abs and secondarily engaging the hip flexors.

How to Do the Half sit-up (male)

How to Do the Half sit-up (male)

How to Do the Half sit-up (male)

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Leg pull in flat bench

Curl-up

Sit-up v. 2

Band seated twist

Band vertical pallof press

Oblique crunches floor

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot