Band seated twist

Band seated twist

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Band

Body Part

Waist

The band seated twist is an exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with resistance from a band. It is performed seated on the ground with legs extended and involves twisting the torso side to side.

The band seated twist is an exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with resistance from a band. It is performed seated on the ground with legs extended and involves twisting the torso side to side.

The band seated twist is an exercise that targets the abdominal muscles, particularly the obliques, by incorporating rotational movement with resistance from a band. It is performed seated on the ground with legs extended and involves twisting the torso side to side.

How to Do the Band seated twist

How to Do the Band seated twist

How to Do the Band seated twist

Sit on the ground with your legs extended in front of you and your back straight. Wrap the band around your waist and hold the ends with both hands. Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground. Pause for a moment at the end of the twist, then slowly return to the starting position. Repeat the twist to the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

Band vertical pallof press

Band horizontal pallof press

Band standing crunch

Leg pull in flat bench

Curl-up

Band standing twisting crunch

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