Homepage

Exercises

Hack one leg calf raise

Hack one leg calf raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Secondary Muscles

hamstrings, glutes

Equipment

Sled machine

Body Part

Lower legs

The hack one leg calf raise is performed on a sled machine, targeting the calves with additional engagement of the hamstrings and glutes. It is executed one leg at a time, requiring balance and unilateral strength.

The hack one leg calf raise is performed on a sled machine, targeting the calves with additional engagement of the hamstrings and glutes. It is executed one leg at a time, requiring balance and unilateral strength.

The hack one leg calf raise is performed on a sled machine, targeting the calves with additional engagement of the hamstrings and glutes. It is executed one leg at a time, requiring balance and unilateral strength.

How to Do the Hack one leg calf raise

How to Do the Hack one leg calf raise

How to Do the Hack one leg calf raise

Adjust the sled machine to an appropriate weight. Stand on the sled machine with one foot, keeping the other foot off the ground. Hold onto the handles for stability. Raise your heel as high as possible, lifting your body up on the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions. Switch legs and repeat the exercise.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot