Groin crunch

Groin crunch

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, inner thighs

Equipment

Body weight

Body Part

Waist

The groin crunch is a bodyweight exercise targeting the abdominal muscles, with secondary emphasis on the hip flexors and inner thighs. It involves lying on your back, bringing your knees towards your chest while engaging your core.

The groin crunch is a bodyweight exercise targeting the abdominal muscles, with secondary emphasis on the hip flexors and inner thighs. It involves lying on your back, bringing your knees towards your chest while engaging your core.

The groin crunch is a bodyweight exercise targeting the abdominal muscles, with secondary emphasis on the hip flexors and inner thighs. It involves lying on your back, bringing your knees towards your chest while engaging your core.

How to Do the Groin crunch

How to Do the Groin crunch

How to Do the Groin crunch

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot