Glute bridge two legs on bench (male)

Glute bridge two legs on bench (male)

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, core

Equipment

Body weight

Body Part

Upper legs

The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core. It involves lifting the hips off the ground while the upper back rests on a bench, creating a straight line from knees to shoulders.

The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core. It involves lifting the hips off the ground while the upper back rests on a bench, creating a straight line from knees to shoulders.

The glute bridge with two legs on a bench is a bodyweight exercise that targets the glutes, with secondary emphasis on the hamstrings and core. It involves lifting the hips off the ground while the upper back rests on a bench, creating a straight line from knees to shoulders.

How to Do the Glute bridge two legs on bench (male)

How to Do the Glute bridge two legs on bench (male)

How to Do the Glute bridge two legs on bench (male)

Sit on the edge of a bench with your back against it and your feet flat on the ground. Place your hands on the bench beside your hips for support. Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Rear decline bridge

Smith deadlift

Sled lying squat

Low glute bridge on floor

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