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Exercises

Front plank with twist

Front plank with twist

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, shoulders

Equipment

Body weight

Body Part

Waist

The front plank with twist is a core exercise that targets the abs and obliques while also engaging the shoulders. It involves rotating the torso while maintaining a plank position, which challenges stability and coordination.

The front plank with twist is a core exercise that targets the abs and obliques while also engaging the shoulders. It involves rotating the torso while maintaining a plank position, which challenges stability and coordination.

The front plank with twist is a core exercise that targets the abs and obliques while also engaging the shoulders. It involves rotating the torso while maintaining a plank position, which challenges stability and coordination.

How to Do the Front plank with twist

How to Do the Front plank with twist

How to Do the Front plank with twist

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Engage your core and glutes to maintain a stable position. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling. Keep your hips and legs stable as you twist. Hold for a moment, then return to the starting position. Repeat the twist on the left side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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