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Exercises

Frog crunch

Frog crunch

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The frog crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It is performed lying on your back, curling your torso up while keeping your feet together and knees bent.

The frog crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It is performed lying on your back, curling your torso up while keeping your feet together and knees bent.

The frog crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It is performed lying on your back, curling your torso up while keeping your feet together and knees bent.

How to Do the Frog crunch

How to Do the Frog crunch

How to Do the Frog crunch

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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