Forward lunge (male)

Forward lunge (male)

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position and returning to standing, alternating legs.

The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position and returning to standing, alternating legs.

The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position and returning to standing, alternating legs.

How to Do the Forward lunge (male)

How to Do the Forward lunge (male)

How to Do the Forward lunge (male)

Stand with your feet hip-width apart and hands on your hips. Take a big step forward with your right foot, lowering your body into a lunge position. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle. Push off with your right foot and return to the starting position. Repeat with your left leg, alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Rear decline bridge

Smith deadlift

Sled lying squat

Low glute bridge on floor

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot