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Flutter kicks

Flutter kicks

Flutter kicks are a bodyweight exercise performed lying on your back, where you lift your legs off the ground and alternate kicking them up and down in a fluttering motion. This movement primarily targets the glutes, with secondary emphasis on the hip flexors and lower abs.

Flutter kicks are a bodyweight exercise performed lying on your back, where you lift your legs off the ground and alternate kicking them up and down in a fluttering motion. This movement primarily targets the glutes, with secondary emphasis on the hip flexors and lower abs.

Flutter kicks are a bodyweight exercise performed lying on your back, where you lift your legs off the ground and alternate kicking them up and down in a fluttering motion. This movement primarily targets the glutes, with secondary emphasis on the hip flexors and lower abs.

How to Do the Flutter kicks

How to Do the Flutter kicks

How to Do the Flutter kicks

Lie flat on your back with your legs extended and your hands by your sides. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other. Continue this fluttering motion for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Glutes

Secondary Muscles

hip flexors, lower abs

Equipment

Body weight

Body Part

Upper legs

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Rear decline bridge

Smith deadlift

Sled lying squat

Low glute bridge on floor

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Coming soon to iPhone. Get notified when we launch.