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Exercises

Flexion leg sit up (bent knee)

Flexion leg sit up (bent knee)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The flexion leg sit up (bent knee) is an abdominal exercise performed with body weight. It involves curling the upper body and bringing the knees toward the chest simultaneously, targeting the abs and hip flexors.

The flexion leg sit up (bent knee) is an abdominal exercise performed with body weight. It involves curling the upper body and bringing the knees toward the chest simultaneously, targeting the abs and hip flexors.

The flexion leg sit up (bent knee) is an abdominal exercise performed with body weight. It involves curling the upper body and bringing the knees toward the chest simultaneously, targeting the abs and hip flexors.

How to Do the Flexion leg sit up (bent knee)

How to Do the Flexion leg sit up (bent knee)

How to Do the Flexion leg sit up (bent knee)

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. At the same time, lift your legs off the ground, bending your knees and bringing them towards your chest. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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