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Exercises

Finger curls

Finger curls

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

wrist flexors, grip muscles

Equipment

Barbell

Body Part

Lower arms

Finger curls are an isolation exercise targeting the forearms, specifically the finger flexors and grip muscles. This movement helps improve grip strength and forearm development.

Finger curls are an isolation exercise targeting the forearms, specifically the finger flexors and grip muscles. This movement helps improve grip strength and forearm development.

Finger curls are an isolation exercise targeting the forearms, specifically the finger flexors and grip muscles. This movement helps improve grip strength and forearm development.

How to Do the Finger curls

How to Do the Finger curls

How to Do the Finger curls

Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your fingers towards your palms, squeezing the barbell tightly. Hold the contraction for a moment, then slowly release your fingers back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell wrist curl

Barbell palms up wrist curl over a bench

Barbell reverse wrist curl v. 2

Cable reverse wrist curl

Band reverse wrist curl

Barbell standing back wrist curl

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