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Exercises

Barbell reverse wrist curl v. 2

Barbell reverse wrist curl v. 2

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Barbell

Body Part

Lower arms

The barbell reverse wrist curl v. 2 is an isolation exercise that targets the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.

The barbell reverse wrist curl v. 2 is an isolation exercise that targets the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.

The barbell reverse wrist curl v. 2 is an isolation exercise that targets the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.

How to Do the Barbell reverse wrist curl v. 2

How to Do the Barbell reverse wrist curl v. 2

How to Do the Barbell reverse wrist curl v. 2

Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell wrist curl

Barbell palms up wrist curl over a bench

Barbell standing back wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Barbell reverse wrist curl

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