Barbell wrist curl Exercise Guide: How to Do It & Muscles Worked

Barbell wrist curl

The barbell wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward.

How to Do the Barbell wrist curl

Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip. Allow the barbell to roll down to your fingertips, keeping your wrists straight. Slowly curl the barbell up towards your forearms by flexing your wrists. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Related Exercises

Barbell palms up wrist curl over a bench

Barbell reverse wrist curl v. 2

Barbell standing back wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Barbell reverse wrist curl

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.