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Exercises

Barbell standing back wrist curl

Barbell standing back wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, shoulders

Equipment

Barbell

Body Part

Lower arms

The barbell standing back wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It involves curling the barbell upwards using only the wrists while standing.

The barbell standing back wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It involves curling the barbell upwards using only the wrists while standing.

The barbell standing back wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It involves curling the barbell upwards using only the wrists while standing.

How to Do the Barbell standing back wrist curl

How to Do the Barbell standing back wrist curl

How to Do the Barbell standing back wrist curl

Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip. Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body. Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell wrist curl

Barbell palms up wrist curl over a bench

Barbell reverse wrist curl v. 2

Cable reverse wrist curl

Band reverse wrist curl

Barbell reverse wrist curl

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