Homepage

Exercises

Exercise ball on the wall calf raise (tennis ball between knees)

Exercise ball on the wall calf raise (tennis ball between knees)

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Secondary Muscles

quadriceps, hamstrings

Equipment

Dumbbell

Body Part

Lower legs

This exercise targets the calves by performing a calf raise while standing against a wall with an exercise ball supporting the lower back and a tennis ball held between the knees. Dumbbells are held for added resistance, and the movement requires balance and coordination.

This exercise targets the calves by performing a calf raise while standing against a wall with an exercise ball supporting the lower back and a tennis ball held between the knees. Dumbbells are held for added resistance, and the movement requires balance and coordination.

This exercise targets the calves by performing a calf raise while standing against a wall with an exercise ball supporting the lower back and a tennis ball held between the knees. Dumbbells are held for added resistance, and the movement requires balance and coordination.

How to Do the Exercise ball on the wall calf raise (tennis ball between knees)

How to Do the Exercise ball on the wall calf raise (tennis ball between knees)

How to Do the Exercise ball on the wall calf raise (tennis ball between knees)

Stand with your back against a wall and place an exercise ball between your lower back and the wall. Position your feet shoulder-width apart and slightly in front of you. Hold a dumbbell in each hand, with your arms extended by your sides. Place a tennis ball between your knees. Raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot