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Exercises

Dumbbell standing overhead press

Dumbbell standing overhead press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell standing overhead press is a compound exercise targeting the deltoids, performed by pressing dumbbells overhead from shoulder height while standing.

The dumbbell standing overhead press is a compound exercise targeting the deltoids, performed by pressing dumbbells overhead from shoulder height while standing.

The dumbbell standing overhead press is a compound exercise targeting the deltoids, performed by pressing dumbbells overhead from shoulder height while standing.

How to Do the Dumbbell standing overhead press

How to Do the Dumbbell standing overhead press

How to Do the Dumbbell standing overhead press

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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