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Dumbbell seated lateral raise v. 2

Dumbbell seated lateral raise v. 2

The dumbbell seated lateral raise (version 2) is an isolation exercise targeting the deltoid muscles. It is performed while seated, which helps minimize momentum and focuses the effort on the shoulder muscles. This exercise is commonly used to build shoulder width and strength.

The dumbbell seated lateral raise (version 2) is an isolation exercise targeting the deltoid muscles. It is performed while seated, which helps minimize momentum and focuses the effort on the shoulder muscles. This exercise is commonly used to build shoulder width and strength.

The dumbbell seated lateral raise (version 2) is an isolation exercise targeting the deltoid muscles. It is performed while seated, which helps minimize momentum and focuses the effort on the shoulder muscles. This exercise is commonly used to build shoulder width and strength.

How to Do the Dumbbell seated lateral raise v. 2

How to Do the Dumbbell seated lateral raise v. 2

How to Do the Dumbbell seated lateral raise v. 2

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

traps, triceps

Equipment

Dumbbell

Body Part

Shoulders

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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Coming soon to iPhone. Get notified when we launch.