Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
triceps, chest
Equipment
Dumbbell
Body Part
Shoulders