Dumbbell rear fly

Dumbbell rear fly

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell rear fly is an isolation exercise that targets the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed by hinging at the hips, maintaining a straight back, and lifting dumbbells out to the sides while squeezing the shoulder blades together.

The dumbbell rear fly is an isolation exercise that targets the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed by hinging at the hips, maintaining a straight back, and lifting dumbbells out to the sides while squeezing the shoulder blades together.

The dumbbell rear fly is an isolation exercise that targets the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed by hinging at the hips, maintaining a straight back, and lifting dumbbells out to the sides while squeezing the shoulder blades together.

How to Do the Dumbbell rear fly

How to Do the Dumbbell rear fly

How to Do the Dumbbell rear fly

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms straight down towards the ground, palms facing each other. Keeping a slight bend in your elbows, lift your arms out to the sides and squeeze your shoulder blades together. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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