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Exercises

Dumbbell rear delt raise

Dumbbell rear delt raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell rear delt raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed by hinging at the hips and raising dumbbells out to the sides, focusing on shoulder movement.

The dumbbell rear delt raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed by hinging at the hips and raising dumbbells out to the sides, focusing on shoulder movement.

The dumbbell rear delt raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed by hinging at the hips and raising dumbbells out to the sides, focusing on shoulder movement.

How to Do the Dumbbell rear delt raise

How to Do the Dumbbell rear delt raise

How to Do the Dumbbell rear delt raise

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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