Dumbbell push press

Dumbbell push press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell push press is a compound exercise that targets the deltoids (shoulders) and also engages the triceps and core. It involves a slight dip and drive from the legs to help press the dumbbells overhead, making it a dynamic movement that combines strength and power.

The dumbbell push press is a compound exercise that targets the deltoids (shoulders) and also engages the triceps and core. It involves a slight dip and drive from the legs to help press the dumbbells overhead, making it a dynamic movement that combines strength and power.

The dumbbell push press is a compound exercise that targets the deltoids (shoulders) and also engages the triceps and core. It involves a slight dip and drive from the legs to help press the dumbbells overhead, making it a dynamic movement that combines strength and power.

How to Do the Dumbbell push press

How to Do the Dumbbell push press

How to Do the Dumbbell push press

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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