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Dumbbell one arm shoulder press v. 2

Dumbbell one arm shoulder press v. 2

The dumbbell one arm shoulder press v. 2 is a unilateral overhead pressing exercise that targets the deltoid muscles, while also engaging the triceps and upper back for stabilization. This movement helps build shoulder strength and stability, and challenges core engagement due to the single-arm nature of the exercise.

The dumbbell one arm shoulder press v. 2 is a unilateral overhead pressing exercise that targets the deltoid muscles, while also engaging the triceps and upper back for stabilization. This movement helps build shoulder strength and stability, and challenges core engagement due to the single-arm nature of the exercise.

The dumbbell one arm shoulder press v. 2 is a unilateral overhead pressing exercise that targets the deltoid muscles, while also engaging the triceps and upper back for stabilization. This movement helps build shoulder strength and stability, and challenges core engagement due to the single-arm nature of the exercise.

How to Do the Dumbbell one arm shoulder press v. 2

How to Do the Dumbbell one arm shoulder press v. 2

How to Do the Dumbbell one arm shoulder press v. 2

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Engage your core and press the dumbbell straight up overhead, fully extending your arm. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level. Repeat for the desired number of repetitions, then switch to the other arm.

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

triceps, upper back

Equipment

Dumbbell

Body Part

Shoulders

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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Coming soon to iPhone. Get notified when we launch.