Dumbbell one arm shoulder press

Dumbbell one arm shoulder press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell one arm shoulder press is a unilateral overhead pressing exercise that targets the deltoid muscles, with secondary emphasis on the triceps and upper back. It requires core stability and coordination to maintain balance while pressing with one arm.

The dumbbell one arm shoulder press is a unilateral overhead pressing exercise that targets the deltoid muscles, with secondary emphasis on the triceps and upper back. It requires core stability and coordination to maintain balance while pressing with one arm.

The dumbbell one arm shoulder press is a unilateral overhead pressing exercise that targets the deltoid muscles, with secondary emphasis on the triceps and upper back. It requires core stability and coordination to maintain balance while pressing with one arm.

How to Do the Dumbbell one arm shoulder press

How to Do the Dumbbell one arm shoulder press

How to Do the Dumbbell one arm shoulder press

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Press the dumbbell upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot