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Exercises

Dumbbell lying rear lateral raise

Dumbbell lying rear lateral raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell lying rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench to minimize momentum and maximize shoulder engagement.

The dumbbell lying rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench to minimize momentum and maximize shoulder engagement.

The dumbbell lying rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench to minimize momentum and maximize shoulder engagement.

How to Do the Dumbbell lying rear lateral raise

How to Do the Dumbbell lying rear lateral raise

How to Do the Dumbbell lying rear lateral raise

Lie face down on a flat bench with a dumbbell in each hand, palms facing each other. Extend your arms straight down towards the floor, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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