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Dumbbell lying one arm rear lateral raise

Dumbbell lying one arm rear lateral raise

The dumbbell lying one arm rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench. It helps develop shoulder strength and stability, with additional engagement of the traps and rhomboids.

The dumbbell lying one arm rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench. It helps develop shoulder strength and stability, with additional engagement of the traps and rhomboids.

The dumbbell lying one arm rear lateral raise is an isolation exercise targeting the rear deltoids, performed lying face down on a bench. It helps develop shoulder strength and stability, with additional engagement of the traps and rhomboids.

How to Do the Dumbbell lying one arm rear lateral raise

How to Do the Dumbbell lying one arm rear lateral raise

How to Do the Dumbbell lying one arm rear lateral raise

Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor. Keep your arm straight and lift the dumbbell out to the side, away from your body. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

traps, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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Coming soon to iPhone. Get notified when we launch.