Dumbbell iron cross

Dumbbell iron cross

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, chest

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell iron cross is a shoulder exercise that targets the deltoids by raising the arms out to the sides while holding dumbbells, forming a T shape with the body. It also engages the triceps and chest as secondary muscles.

The dumbbell iron cross is a shoulder exercise that targets the deltoids by raising the arms out to the sides while holding dumbbells, forming a T shape with the body. It also engages the triceps and chest as secondary muscles.

The dumbbell iron cross is a shoulder exercise that targets the deltoids by raising the arms out to the sides while holding dumbbells, forming a T shape with the body. It also engages the triceps and chest as secondary muscles.

How to Do the Dumbbell iron cross

How to Do the Dumbbell iron cross

How to Do the Dumbbell iron cross

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body. Pause for a moment, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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