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Exercises

Dumbbell incline t-raise

Dumbbell incline t-raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell incline T-raise is an isolation exercise targeting the deltoids, performed on an incline bench to emphasize shoulder and upper back muscles. It requires good form and control to avoid swinging and to properly engage the target muscles.

The dumbbell incline T-raise is an isolation exercise targeting the deltoids, performed on an incline bench to emphasize shoulder and upper back muscles. It requires good form and control to avoid swinging and to properly engage the target muscles.

The dumbbell incline T-raise is an isolation exercise targeting the deltoids, performed on an incline bench to emphasize shoulder and upper back muscles. It requires good form and control to avoid swinging and to properly engage the target muscles.

How to Do the Dumbbell incline t-raise

How to Do the Dumbbell incline t-raise

How to Do the Dumbbell incline t-raise

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards. Lean forward and let your arms hang straight down, perpendicular to the floor. Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a \u0027T\u0027 shape with your body. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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