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Exercises

Dumbbell incline rear lateral raise

Dumbbell incline rear lateral raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rhomboids

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell incline rear lateral raise targets the rear deltoids with secondary emphasis on the traps and rhomboids. It is performed on an incline bench to isolate the rear shoulder muscles.

The dumbbell incline rear lateral raise targets the rear deltoids with secondary emphasis on the traps and rhomboids. It is performed on an incline bench to isolate the rear shoulder muscles.

The dumbbell incline rear lateral raise targets the rear deltoids with secondary emphasis on the traps and rhomboids. It is performed on an incline bench to isolate the rear shoulder muscles.

How to Do the Dumbbell incline rear lateral raise

How to Do the Dumbbell incline rear lateral raise

How to Do the Dumbbell incline rear lateral raise

Set up an incline bench at a 45-degree angle. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand. Extend your arms straight down with your palms facing each other. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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