Dumbbell arnold press

Dumbbell arnold press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper chest

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell Arnold press is a shoulder exercise that targets the deltoids while also engaging the triceps and upper chest. It involves a rotational movement as you press the dumbbells overhead, increasing the range of motion and muscle activation compared to a standard shoulder press.

The dumbbell Arnold press is a shoulder exercise that targets the deltoids while also engaging the triceps and upper chest. It involves a rotational movement as you press the dumbbells overhead, increasing the range of motion and muscle activation compared to a standard shoulder press.

The dumbbell Arnold press is a shoulder exercise that targets the deltoids while also engaging the triceps and upper chest. It involves a rotational movement as you press the dumbbells overhead, increasing the range of motion and muscle activation compared to a standard shoulder press.

How to Do the Dumbbell arnold press

How to Do the Dumbbell arnold press

How to Do the Dumbbell arnold press

Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent. Press the dumbbells upward until your arms are fully extended and your palms are facing forward. Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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