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Exercises

Dumbbell alternate side press

Dumbbell alternate side press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell alternate side press is a shoulder exercise where you press one dumbbell overhead at a time, alternating sides. This movement targets the deltoids and also engages the triceps and core for stability.

The dumbbell alternate side press is a shoulder exercise where you press one dumbbell overhead at a time, alternating sides. This movement targets the deltoids and also engages the triceps and core for stability.

The dumbbell alternate side press is a shoulder exercise where you press one dumbbell overhead at a time, alternating sides. This movement targets the deltoids and also engages the triceps and core for stability.

How to Do the Dumbbell alternate side press

How to Do the Dumbbell alternate side press

How to Do the Dumbbell alternate side press

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press one dumbbell overhead while keeping the other dumbbell at shoulder height. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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